Open Sky Yoga Center | Autumn Series: Attention is Devotion

In a world where patience is a rare commodity, we will slow down, take a little time and pay a little attention— both within and without—to the physical and the subtle body. Weaving together the practices of SATYA (Somatic Awareness Training for Yoga Attunement) and Asana for a mindful morning of movement designed to tune in, look deeper and find wonder in the ordinary.

Instructor

Jo Amy - B.A. Phil, E-RYT 500, OYI

certified as an Iyengar Yoga teacher in 2008, studying extensively with UK senior teachers as well as Geeta and Abhijata Iyengar. Jo has also trained with adaptive Yoga pioneer, Matthew Sanford since 2010 and studied SATYA (Sensory Awareness Training for Yoga Attunement) with Tias Little. She co-developed an adaptive Yoga teacher training program for the UK and Italy and “Positive Movement” a program for people with mobility impairments. Jo is a passionate teacher weaving the wisdom of the body and the principles of Yoga to create a deeper connection and inhabit life more fully. Jo teaches beginner, general and intermediate level classes as well as private sessions. jo@yogashak.com

$70 per workshop
In person at
Open Sky Yoga Center
5 Arnold Park
Rochester, NY
(Carriage house behind the Zen Center)

Download and print flyer: PDF

For more information: Francois Raoult

Option	Fee
September 7, 2024	$70
October 26, 2024	$70
November 23, 2024	$70