classes

Open to all.

our classes

A typical yoga class at Open Sky is a group of 10 to 30 people working with a yoga teacher and perhaps an assistant for an hour to an hour and a half. The teacher creates and maintains an environment where participants feel safe and unpressured. So life can happen inside-breath can breathe and heart can pulse with contentment. People of all ages and levels of physical ability are welcome.

  • Back Care/Gentle Yoga

    For those suffering from low back pain, herniated discs and scoliosis, or people desiring a slow and more careful approach. A great complement to physical therapy and chiropractic care.

  • Restorative Yoga and Relaxation

    Supported resting poses and deep breathing to counteract the effects of stress. Benefits those suffering from chronic illness, immune deficiency and generalized fatigue.

  • Yoga for the Deaf and Hard of Hearing

    Open Sky Yoga is pleased to announce an Iyengar-style yoga class taught in American Sign Language. This will be an ongoing beginner’s level class that will focus on physical postures, breath awareness, and relaxation. Those of any age or level of physical ability will benefit from increased flexibility, strength, balance and clarity of mind.

  • Yoga for Kids and Preteens

    These classes are designed for children and preteens to have fun while learning more about themselves and their relationship with the world through the art of yoga. Each class offers a different theme, encouraging the exploration of music, language, anatomy, history, stories, the environment and more. Yoga increases awareness and enhances physical, social, mental, and emotional development. As we grow and change, yoga can provide a resourceful, imaginative outlet and give a valuable learning experience that will benefit participants for the rest of their lives.

  • Level 1 Yoga

    For beginners and those new to Iyengar yoga.

  • Level 2 Yoga

    For students with at least one year of Iyengar yoga.

  • Level 3 Yoga

    For intermediate students with strong skills in basic poses and a consistent personal practice.

  • Level 4 Yoga

    For experienced practitioners and teachers.

  • Private Classes

    For students to begin or develop a home practice. For people with health challenges such as back or neck pain, sports injury, chronic fatigue, and migraines. For artists to perform with ease and focus. For meditation practitioners to improve sitting posture. For yoga teachers in search of mentoring.

  • Yoga for All Musicians

    Unveil your true potential and lengthen your life as a musician physically, mentally and creatively by practicing and maintaining your primary instrument-you. Any tension or ailments in your body/mind are directly mirrored in your practice and performance. By increasing awareness and clearing paths through yoga, more space is created for vibrational flow. We will address sitting, standing, breathing, sleep and relaxation, stress management, injury prevention and management, as well as performance anxiety.